Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Abs. We all have ... As an adult, my workouts can best be defined by ...

I've rounded up the best cardio tips for women in their 50s to make the most out of their workouts. As a trainer, I often work with women in their 50s who are dedicated to maintaining their fitness ...

Stomach exercises are everywhere ... your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

In a word: women. When it comes to health and medicine, women have long been understudied, undertreated and misdiagnosed. In fact, most research and clinical trials in our country only included men up ...