"Research suggests deep-breathing exercises can lower a person's blood pressure and reduce anxiety," said the news agency, adding that "deep breathing is free, can be done anywhere and doesn't require ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Having limited mobility in your back can negatively impact your running form. If your muscles are tight, your body won’t be able to move in its natural movement pattern, which can lead to injury. It ...

Pakistan’s most populated province of Punjab on Friday extended school closures in smog-hit major cities by a week, with ...

Pakistan's most populated province of Punjab on Friday extended school closures in smog-hit major cities by a week, with thousands hospitalised as the country battles record air pollution.