So, we invited our friend, Anna Perry, back to the studio to share her expertise on some breathing techniques that can help ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

“It’s a two-way street, and while anxiety isn’t a conscious choice, our breathing is.” While the fact that breathing the right way can help you calm way the heck down may not be breaking ...

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.

Breathing exercises are a powerful tool for reducing anxiety and calming the mind. When you feel stress building up, your ...