Delhi experienced its first dense fog of the season. The BJP urged the Delhi government to close schools up to Class five due ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

The host helps kids work through problems in a simple-to-follow way with easy-to-read graphics. There’s even a downloadable transcript you can print for kids to use as reference while finishing ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills ... Before ...

Schoolchildren in Pakistan's second-largest city of Lahore have been banned from outdoor exercise until January because of hazardous smog levels, officials said Friday. The eastern megacity near ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with. Nasha Addarich Martínez Managing Editor Nasha is a ...

Deep breathing exercises: The secret to a healthier you Deep breathing exercises are an easy and effective way to reduce stress, increase focus, and improve your overall well-being. By ...

The Diwali season saw the who’s who of Bollywood come together at Manish Malhotra’s glamorous Diwali bash. While the veteran stars brought their A-game, it was the Gen Z crowd that truly stole ...

Those who regularly practice breathing exercises report better sleep, mental clarity and mood, to name just a few benefits. The benefits of breathwork are well documented, helping to regulate your ...

It did not offer additional details. Taiwan's Defense Ministry said China's drills were part of an annual exercise and it was tracking them. “It cannot be ruled out that it is one of the ways to ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...