The “Indian food is unhygienic” myth needs a serious reality check. Its shelf life is achingly old and racism-adjacent. Earlier it used to be White people who would diss Indian food culture. Now a ...

However, many nutritionists question whether the term “ultra-processed” does any more than create confusion. It only considers the way food is produced, ignoring other important factors like calories ...

Ultimately, your specific weight-loss goals are important determining factors in the foods that will best support your journey, but there are some general guidelines you can utilize to help you ...

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Supermarkets often label foods as 'healthy,' but many such products contain high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips ...

The additive is found in some citrus-flavored food and sodas. American consumption of full-sugar soda is declining, but many are reaching for hip brands that are marketed as healthy. Some ...

Simply cutting out fried foods from your diet will not lead to weight loss. You need to ensure calorie balance and consistent physical activity to achieve it.(Unsplash/Bayu Wicaksono) Stories make ...

Calorie content: Pet foods typically provide feeding charts as a starting point to determine the appropriate amount to feed your pet. However, Welborn says your veterinarian is the best resource ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

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Low-calorie, high-protein foods can fit into a healthy eating plan for weight loss or other personal health and fitness goals. High-protein foods and snacks can help you stay full longer, tiding you ...

Thermogenic foods can enhance metabolism and calorie burning by boosting thermogenesis - a process where the body burns calories to utilise the food you've just consumed, converting those calories ...