When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Those can be anything from depression, anxiety, fear, hopelessness, discouragement," said Gaudiano. Here's number one: "If we're not paying attention to how we're feeling in terms of post election ...

Stress is a common human experience that can occur in response to stressful situations or build over time and become chronic. Left unmanaged, stress can lead to adverse health effects. You can build ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

I have worked with children, adolescents, and adults teaching coping skills, anger management, communication, anxiety, and depression. I implement various techniques in the counseling process.

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Our work together will involve a combination of task analysis, routine building, environmental modifications, coping skills, exposure therapy, and changing unhelpful thinking patterns. Seeking ...

Gerenciar o estresse em um momento como esse exige foco na adaptação e no pragmatismo: é essencial avaliar rapidamente as lacunas deixadas e redistribuir as responsabilidades com clareza.

Brain training games can also help develop working and short-term memory, processing, and problem-solving skills. Brain training can work for kids, too. Invest in a book of word puzzles ...