All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The Duke of Sussex, who attended the Grey Cup on Sunday, is in British Columbia to promote the Invictus Games that he founded for wounded, injured and sick veterans and other service personnel about a ...

Prince Harry is in Vancouver for the launch of a campaign to raise awareness of the Invictus Games among children and youth, one day after surprising Canadian football fans by appearing at the Grey ...

This fall, 132 Zuni Pueblo community members joined the Zuni Youth Enrichment Project for a multi-week celebration of dance, ...

In Kingston on Saturday, the campus was full to the brim with hundreds of prospective students at a time visiting booths for ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

An emergency response exercise is being planned for Nov. 18 over the course of a full day, which will include an on-base ...

TOKYO (AP) — Japanese Princess Yuriko, the wife of wartime Emperor Hirohito’s brother and the oldest member of the imperial family, has died after her health deteriorated recently, palace officials ...

SMILE Mass (Small Miracles in Life Exist), a nonprofit organization dedicated to creating joyful, inclusive experiences for ...

Obesity remains a growing problem in the United States, with 70% of adults considered overweight. Despite countless diets and exercise programs, weight management remains challenging for many. The ...

A $5.6 million grant from the Environmental Protection Agency's Clean School Bus Program was expected to fund the majority of ...