All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

The Duke of Sussex, who attended the Grey Cup on Sunday, is in British Columbia to promote the Invictus Games that he founded for wounded, injured and sick veterans and other service personnel about a ...

Prince Harry is in Vancouver for the launch of a campaign to raise awareness of the Invictus Games among children and youth, one day after surprising Canadian football fans by appearing at the Grey ...

This fall, 132 Zuni Pueblo community members joined the Zuni Youth Enrichment Project for a multi-week celebration of dance, ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

SMILE Mass (Small Miracles in Life Exist), a nonprofit organization dedicated to creating joyful, inclusive experiences for ...

A $5.6 million grant from the Environmental Protection Agency's Clean School Bus Program was expected to fund the majority of ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

On Veterans Day, Roanoke College announced it is launching an Army Reserve Officers’ Training Corps (ROTC) program to begin ...

The heart of Desjardins Ontario Credit Union isn’t banking, says CEO Billy Boucher. It’s building. “It’s helping people ...

The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...