Understanding the muscles you are working and the role they play will help when performing each exercise. These are the main muscle groups within the leg that you need to know about. Your inner ...

This article is a transcribed edited summary of a video Bob and Brad recorded in July of 2023. For the original video go to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Strengthening your legs is important especially as the weather changes and we aren’t out and moving as much. Tiffany Gust, an exercises physiologist at Intermountain Sports Performance in St ...

When it comes to building strength in our legs a common misconception is that ... This workout is nice and straight-forward with no complicated exercises or rep ranges. You’ve got five exercises ...

30 minutes. What? "This power-focused workout mixes banded plyometric moves with traditional strength exercises, making it ideal for those wanting an athletic, explosive leg day," Reuben says.