While exercise is generally beneficial for a person's overall health, physical activities may increase the risk of adverse ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...

Hall STEM Academy is a finalist in a national contest that could help elementary school build a model classroom to meet its ...

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic ...

Exercising for five minutes per day could reduce blood pressure, a new research has found.The research, which was published by experts from an international academic collaboration led ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“People struggle with balance later in life for many reasons, due to a gradual deterioration in our physical health,” ...

Medical experts agree that walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

Smaller class sizes mean more one-on-one attention, allowing instructors to personalize exercises to your level and ensure ...