Physical therapy plays a vital role in recovery from injuries, managing chronic pain, and improving mobility. While visiting a therapist is beneficial, adding a home exercise routine can help maintain ...

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Physical therapy at Northwell Health Rehabilitation Network aims to enhance and restore functional ability and quality of life to those with physical impairments, disabilities or recovering from an ...

Physical therapy ... stretching and strengthening exercises that gradually increase in intensity to re-store flexibility, range of motion and function. Physical therapy also helps to strengthen ...

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If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed ...

Perform two to three sets of 10 to 15 repetitions. If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a ...