Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

After giving birth to her first son Kevin in January 2021, Witney felt "so much pressure to bounce back," she exclusively tells Women's Health ... do for self-care and fitness?

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

1. Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning 43. I'd spent most of my hours/decades in the gym doing random workouts. When I got ...

plus four treadmill walking workouts for you to try today. “Walking is an incredibly economical way of using your energy and moving your body efficiently. It increases joint strength ...

Luckily for you, we tapped a celebrity stylist for all her tips on how to wear leopard print—specifically for women over 40—and rounded up the best leopard print pieces to try for yourself.

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

Morning routines are crucial for mental, physical ... Eating breakfast, namely one with healthy proteins, helps women regulate hormones. Consider a breakfast containing items such as oatmeal, cottage ...