Progressive muscle relaxation serves as a practical tool to counter these feelings, helping you regain a sense of control and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Unprecedented world events can make us feel helpless and unsafe. A few adjustments can go a long way toward agency and inner ...

Don’t wait until you’re mid-rage over a snarky email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to ...

This is called "progressive muscle relaxation" and researchers think it may help boost our awareness of the physical sensations associated with relaxation. Close your eyes and picture your ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Here are her tips for short-term relief. Use progressive muscle relaxation (PMR). “This method is practical for the workplace, as it equips employees with a quick and effective tool for stress ...