Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

To get the most out of your power nap, find a quiet, dark place where you won't be disturbed. An eye mask or earplugs can ...

Does it matter why the relationship is ending, or is all that matters the fact one of you is willing to walk away?

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

The program, launched a year ago this month by Mayor Eric Adams and the New York City Department of Health and Mental Hygiene ...

As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that ...