Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

To get the most out of your power nap, find a quiet, dark place where you won't be disturbed. An eye mask or earplugs can ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Ayurveda offers natural ways to manage stress through relaxation techniques, nourishing routines, joyful activities, herbal ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Emotional and psychological well-being is crucial during menopause, and strategies that enhance resilience and self-awareness ...

Here's the easy method I use to fall asleep in just five minutes, plus I ask multiple sleep expert for their top tips ...