Our opinions are our own. Here is a list of our partners and here's how we make money. Progressive offers a variety of discounts and insurance products to cater to most people, though there’s ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Are bad thoughts keeping you from sweet dreams? A psychological hack can help you say goodnight. California ER doctor Dr. Joe ...

Multiomics joint analyses based on a structural variant (SV) map from 16 genome assemblies and 2,105 resequenced accession genomes shed light on the regulatory effect of SVs on gene expression and ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

You may also be mourning your future safety. “At the heart of political grief is a sense of despair due to the loss of predictability and safety in governmental structures,” writes Darcy Harris, PhD, ...

The 5-4-3-2-1 method can distract you from anxious thoughts. Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

Why might we experience anxiety and how can relaxation techniques like box breathing help calm us? Find out how working with a therapist can help.