Progressive relaxation was used in 10 works (41,7%), autogenic training and meditation in 2 (8,3%). Only one study used applied relaxation. The other researches evaluated the effects of multi ...

A 2020 study at Fujian Medical University Union Hospital in China found that “progressive muscle relaxation training can significantly reduce anxiety and depression and improve sleep quality in ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

Methods: All studies (1997-2007), both RCT, observational and without control group, evaluating the efficacy of relaxation training (Jacobson's progressive relaxation, autogenic training ...