November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

When you wholeheartedly concentrate on taking pictures, photography becomes meditation. Just listen to the sounds, smell the air, watch the scene, and let your senses lead your photography. This way, ...

Simple and effective ways to relieve stress include listening to music and chewing your favorite flavor of gum. Shannon Horning/ SciTech Editor  For college students, college can be synonymous ...

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a natural, accessible solution for both immediate and long-term stress relief.

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way you can. Luckily, there are a few straightforward ways to manage the mayhem ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

It efficiently helps calm your nervous system, reduce anxiety, and clear your mind at the workplace and other over-stimulating environments. The Two-Minute Rule is a simple strategy to quit ...

How to Keep Your Kidneys Healthy Despite Diabetes? Here Are The Top 5 Proven Strategies To Beat The Side Effects of High Blood Sugar Levels.