Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

worc.ac.uk In recent years, the link between physical activity and mental health has gained significant attention in mainstream science, highlighting an area where sport and exercise therapists can ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...