Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

While a minimum amount of exercise lowered AFib risk in study participants, those who exercised more reaped even greater benefits. A single hour of exercise per week can cut your risk of ...

I will never argue that exercise is sufficient to meet everyone ... Back in the fall of 2020, I read an essay on the pleasures and mental health benefits of walking. I kind of skimmed through ...

Regular pool attendance could make you smarter, improve your mental health and ... you start any exercise regime is crucial. That said, generally speaking, one of the major benefits of swimming ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

By increasing the intensity of exercise, you are accelerating the physiological changes that are providing for the benefits to heart health.” The research has some limitations, particularly a ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

Advertisement People without grandchildren also are more likely to say their mental health is only fair or poor -- 13% compared to 9% with those who have grandkids. "For many older people ...

Nov. 13, 2024 — Could social bonds be the key to human big brains? A study of the fossil teeth of early Homo from Georgia dating back 1.77 million years reveals a prolonged childhood despite a ...

Caroline Banton has 6+ years of experience as a freelance writer of business and finance articles. She also writes biographies for Story Terrace. Vikki Velasquez is a researcher and writer who has ...

I research the psychological benefits of contact with nature, specifically which types and qualities of nature are most beneficial – do you need to go into woodland or would a park or your back garden ...

J Midwifery Womens Health. 2007;52(1):56-62. Amanda J. Daley, PhD, C. Psychol, is a Lecturer in Health Psychology in the Department of Primary Care and General Practice, Medical School ...