Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

Beyond building muscle, burning calories, improving flexibility and all the other physical benefits associated with exercise, working out also has a profound effect on your mental health thanks to ...

One of the most well-known psychological benefits of yoga is its ability to reduce stress. Deep breathing exercises (pranayama) and poses (asanas) help activate the parasympathetic nervous system ...

While a minimum amount of exercise lowered AFib risk in study participants, those who exercised more reaped even greater benefits. A single hour of exercise per week can cut your risk of ...

Walking offers many physical and mental health ... greater health benefits you'll get from walking. Walking can also help you lose weight or maintain it, which places less stress on your joints and ...

Whether you run around your neighborhood park, paddle along a lake, or hike your local trail, outdoor exercise offers plenty of physical and mental health benefits. “When I train clients ...

Climate change has benefits? Wait: Of course climate change ... This is an essential psychological step. This is the potential benefit. However, if there is no clear indication of how to address ...

I will never argue that exercise is sufficient to meet everyone ... Back in the fall of 2020, I read an essay on the pleasures and mental health benefits of walking. I kind of skimmed through ...

Following a study by Officeworks, looking into the flexible working habits of Australian employees and employers, Psychologist and Founder of The Positivity Institute, Dr Suzy Green, has highlighted ...