Until recently, claims for the psychological benefits of physical exercise have tended to precede supportive evidence. Acutely, emotional effects of exercise remain confusing, both positive and ...

While commonly associated with physical fitness, exercise also profoundly benefits mental health.1 2 Regular physical activity significantly reduces symptoms of depression, anxiety and stress while ...

The largest benefits ... exercise) without a non-PA comparison, since the inclusion of such reviews would limit our ability to evaluate the effectiveness of PA per se. Outcomes: any self-report or ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling work, family, and social commitments can take a toll on our mental health, ...

Despite evidence of the benefits of physical activity -- both physiological and psychological -- few Americans engage in regular exercise. It is essential that all healthcare providers routinely ...