In today’s fast-paced world, burnout has become an increasingly ... Reconnect with What You Love: Engage in hobbies or activities that bring you joy and fulfillment. This can help reignite passion and ...

Dr. Ajay Bakhshi, MD, a gastrointestinologist based in Maryland, points out that an IBS diagnosis is typically given when a ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

These feelings can be pretty upsetting and interfere with day-to-day activities. To reduce pain and discomfort ... painful ...

Explore relaxing online platforms, from music to virtual tours, for easy stress relief and improved well-being at home ...

Short, frequent breaks during the day and light physical activity (like a quick walk) can also give you an energy boost ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...