Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Drastic and rapid weight loss may help you lose weight ... Are you planning to follow a quick weight loss diet? Wait! Check out these side effects that may hit your body when you follow a diet ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

The weight-loss strategy in question is dubbed the 'carnivore diet,' which sees its followers forsake plants, instead gorging solely on animal fare like meats, fish, eggs, and select dairy ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...

For the best results, combine a well-balanced diet with regular exercise and high quality sleep. Learn more about 16 foods to help promote weight loss. While most people hope for fast, rapid ...