The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

As a coffee drinker, I found it difficult to subsist on just the caffeine from his beloved Diet Coke all morning. Even after downing three before 9 a.m., it was a hazy start to the day.

The MIND diet is not a mere weight-loss plan but an eating strategy aimed specifically at keeping your brain healthy. Here’s how to do it Most of us would do anything to avoid dementia.

Share on Pinterest Low-carb diets could help improve insulin sensitivity by boosting beta-cell function, recent research suggests. Image credit: Ellie Baygulov/Stocksy. Beta cells are pancreatic ...

Much of Dr. Greger’s book includes exploration of natural alternatives to weight loss drugs, notably diet. He notes that whole foods plant-based diets rich in fruits and vegetables are a more natural ...

My weight suffered. I’d been on my first diet, the Atkins, aged 15, and then spent my 20s yo-yo dieting, trying every fad diet under the sun – Atkins, lemon juice cleanses, the Skinny Bitch ...

Scurvy, a disease common between the 16th and 18th centuries which results from vitamin C deficiency, is re-emerging, according to doctors in Australia. Medics have written in the journal BMJ Case ...

The effort you put into the process is enormous, so you want to do everything that makes the greatest impact. For instance, you may be comparing diet vs. exercise and wondering which is more important ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...