Capsimax increases thermogenesis and reduces fat accumulation. It may prevent weight gain during a high-fat diet [1]. Phen24 ...

Haley Cavinder and her sister Hanna have always been open with fans about their struggles with body image, food habits and ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...

Consider two slices of bread, one from an artisanal sourdough boule, the other from a cheap, mass-produced white loaf. Which do you think is healthier? The correct answer is that you don’t know ...

So-called hormone-balancing diets aren’t exactly new: self-help books positing hormonal balance as the way to wellness began appearing in the early 2000s, marrying scientific-sounding claims ...

Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Some research shows that alkaline diets can protect against disease and support heart ...

As a coffee drinker, I found it difficult to subsist on just the caffeine from his beloved Diet Coke all morning. Even after downing three before 9 a.m., it was a hazy start to the day.

Because you're trying to do two things at once -- lose fat and gain muscle -- you can't treat a body recomposition plan like a fad diet. Healthy weight loss and healthy muscle gain both take a ...