Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

There's *snow* place like home, but these products will take your travel during the busiest time of year from frost -rating ...

The month of December is just around the corner, which means many of us will be swept up in the holiday hustle & bustle.

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it. UBC psychology researchers tried an experiment with three groups. They asked one ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Workers who receive kindness are more likely to perform acts of kindness as well, the researchers found. Receiving kindness in the academic workplace can boost well-being, reduce stress and strengthen ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...