Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Researchers are utilizing artificial intelligence to analyze the behavior of laboratory mice more efficiently and reduce the number of animals in experiments.

New guidelines from the American Stroke Association aim to reduce the risk of stroke, a condition that affects more than half ...

Animal stress can spread within groups, altering behavior and social bonds. This impacts survival and offers insights for ...

When you start your day right, you can boost your energy, be healthy, and keep your mind sharp during the colder months. A mindful practice in the morning can help clear your mind, reduce stress and ...

But there's good reason to remember to pause to take deep breaths. Chronic, unmanaged stress, which increases the risk of ...