Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Owning a dog is one of life's greatest joys, but it comes with significant responsibilities. Here is a short 8 point guide to ...

People who use cannabis at least once a month may consume the drug before low-stakes activities, but what if they had other ...

In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

Incannex Healthcare Inc. (Nasdaq: IXHL), (Incannex), a clinical-stage biopharmaceutical company developing innovative medicines for ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Partnered with multiple neuroscience pharmaceutical companies, including Bright Minds Bioscience, and neurologists to advance Company’s dual go-to-market strategy ...

This could be meditation, deep breathing exercises, or simply journaling to set your intentions for the day. Studies have shown that even short moments of mindfulness can reduce anxiety, improve focus ...