Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...

Mouth ulcers can be incredibly frustrating—they make eating, talking, and even smiling painful. These sores pop up due to ...

Therapy options like Cognitive Behavioral Therapy (CBT) are effective in managing the emotional effects of epilepsy. A ...

By increasing our body’s natural endorphins, we can witness an improvement in our overall health. High endorphin levels curb pain and boost feelings of pleasure. They might also help: • Lower symptoms ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Drink plenty of water and herbal teas to support your body’s natural detoxification, especially as the air gets drier in ...

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Supplements for glowing skin can make your skin look vibrant, youthful and radiant. Discover the top picks! Team Health Shots ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Feeling frazzled lately? It turns out that stress doesn’t just impact your mood, it can fundamentally change how your brain ...