Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Our diets have a direct effect on our physical and mental health. Some foods may make you physically sick while some may ...

Physical exercise is a powerful tool to reduce stress. Discover the best routines, from cardio to yoga, that help combat ...

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Forest bathing, a Japanese practice of immersing oneself in nature, is gaining popularity as a stress reliever. It involves ...

3. Incorporate Exercise into Your Routine Regular exercise releases endorphins, which are natural mood lifters. Even a short daily workout—whether it’s a brisk walk, yoga, or a dance session—can ...

Biologist Kathy Willis takes a deep dive into how sensory connection with the natural world can help make us healthier and ...