I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers ...

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

In a new study, researchers identify the biological processes behind stress-induced aversive memory generalization and highlight an intervention which could help restore appropriate memory specificity ...

It turns out that stress doesn't just impact your mood, it can fundamentally change how your brain processes and stores your ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Poor sleep can elevate inflammation. At the same time, behavioral changes to treat insomnia have been shown to decrease ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

A restful sleep environment can improve both sleep quality and overall mental well-being, helping to naturally reduce anxiety over time.

The article highlights various creative activities to reduce stress, such as photography, journaling, watching movies, gardening, and DIY projects. These hobbies help individuals focus on the ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...