Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Consuming soups to reduce belly fat can be beneficial as these are low in calories, and fibre and high in protein. You must try these 7 recipes. View All Images Soups are low in calories and can be ...

Belly fat, a concern for both appearance and health, can be tackled through sustainable lifestyle changes. Prioritizing a high-protein breakfast, staying hydrated, regular exercise, mindful eating ...

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and ...

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

By incorporating compound movements that target your core, you can maximize fat loss while sculpting a toned physique. I've rounded up five of the best total-body workouts to lose belly fat. They're ...

He added: "This allows you to build more muscle and burn more calories to lose pot belly fat." Highlighting the vertical jump as a key exercise, it appears simple but is highly effective at ...

According to a heap of creators online, you can shed some serious kilos by putting castor oil in your belly button ... t increase fat loss and isn’t an effective strategy to lose weight; they ...

2. You can't spot-reduce body fat Let's get one thing straight, right away. You can't spot reduce belly fat, or target a specific area where you want to lose fat. When you reduce body fat ...

In the recent episode of '1000-lb Sisters' Season 6, titled 'Carbe diem', Chris Combs visits a new doctor, Dr Turner, ...