A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Hormonal imbalances in men are often overlooked, with much of the conversation surrounding hormonal issues traditionally ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

When we hit midlife the foods we love don’t always love us back. That Friday-night takeaway sits a little heavier in the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Despite consistent exercise and a balanced diet, many people struggle with stubborn belly fat that seems impossible to lose. While diet and physical activity are crucial factors, hormone ...

Every decade gives it a different name: middle-aged spread, muffin top, beer belly or ... on visceral fat more quickly than subcutaneous fat, research suggests we also start to lose it rapidly ...

She continued: “I ate in a calorie deficit, I strength trained three to five times a week, and I had one set day for cardio and core. “There is not one magical exercise that is going to make you lose ...