A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Thomas Kraut, 59, was diagnosed as obese. After 12 years, a doctor finally realized that his rapidly growing belly actually ...

If you’d like to trim belly fat and improve your health in the process, read on to learn the No. 1 habit to break to reduce visceral fat. Related: 9 Things You Shouldn't Do If You're Trying to ...

Yoga doesn't just help you burn fat, it strengthens your core, improves your posture and enhances your overall well-being. Let's explore five yoga asanas that can help reduce belly fat and bring ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

How did this happen and what can I do? -- Gary T., Tulsa Oklahoma A: You’re smart to decide to lose your belly fat. It turns out that roundness, not BMI, is a more accurate measure of health risks.

Combine one tablespoon of honey with one teaspoon of ajwain seed powder. Have it on an empty stomach to burn belly fat.