The 6-6-6 walking routine is a simple yet effective way to improve your overall health, reduce stress and can even help you ...

The North Bay Regional Health Centre (NBRHC) has transformed its dementia care unit into a ‘neighbourhood’ to help reduce ...

Planning a stress-free Thanksgiving dinner starts with setting a timeline. Begin at least two weeks before the celebration ...

Deep breathing can be an effective way to reduce stress at work, but on the job, many people don't think about how they're inhaling and exhaling, The Associated Press on Thursday cited studies.

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about how they’re inhaling and exhaling.

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Changes in hormone levels often result in mood swings, anxiety and/or depression, causing erosion in self-esteem, body image ...