CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

A Mysterious Image Was Supposed to Be Amelia Earhart’s Plane. Searchers Found Only an Illusion. Most-watched Netflix series ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

Many adults don’t sleep as well as they did when they were kids ... Listening to Music It can be wonderfully relaxing to listen to music before bedtime. The best kind depends on your personal ...

Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

In today’s fast-paced world, many people choose to relax and rejuvenate at home. With ever-increasing workloads, constant digital connectivity, and the stress of daily life, people are looking for new ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

James continues: “In the hour before bed, focus on activities that promote relaxation—such as taking a bubble bath, listening ...