To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your emotional responses and promote a state of relaxation.

One standout is nadi shodhana pranayama, or alternate nostril breathing, which is particularly effective at alleviating anxiety and stress while helping to clear energy blockages.

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Preterm birth is a leading cause of infant mortality worldwide. This World Prematurity Day, let's understand why this happens ...

Balancing a demanding job with personal life can be tough. Explore five tips to help you manage stress, set boundaries, and ...

One time-management tactic that may work well for NEET UG applicants is the Pomodoro Technique. This method recommends ...

A new hotspot for creativity and relaxation is set to open its doors in Ridgway, Nov. 15, at 2 p.m. The Candle Bar, located ...

The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...

Today, quirky and fun conversations will lead to delightful moments with your loved ones. Embrace the lighter side of ...

Paulina Brandberg clarified the issue in response to Expressen, explaining that the condition is not an allergy but a phobia.

Routine dental visits play a key role in managing gum health. Your dentist will check for signs of gum disease during a ...