For example, it has been shown to switch the body from the sympathetic nervous system to the parasympathetic — our state of calm and relaxation. The research has shown that just minutes of breathing ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Many parents spend the first few years of their child’s life closely monitoring their breathing—listening for new or unusual sounds. These sounds may include wheezing, congestion or rough breathing ...

This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

Certain sleep positions, like the fetal position, stomach sleeping, starfish, and yearner positions, can indicate muscle tension and stress. These positions may cause discomfort and disrupt sleep due ...

Staying active at home is an accessible and affordable way to manage stress. Physical activity releases endorphins, natural mood boosters that reduce anxiety and create a sense of well-being.