Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

READ ALSO: Best yoga poses for kids to increase memory power According to Dhirendra Kumar Giri, meditation expert, founder, ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

For kids, yoga can be particularly beneficial ... It also promotes deep breathing and relaxation, making it an excellent pose for stress relief. 2. Cat-Cow Pose (Marjaryasana-Bitilasana) This ...

The mum, who remains anonymous, posted a video to the Relax Kids Tamworth Facebook page, and began her useful tale with a description ... This mum then shared her solution to a paddy - a Hoberman ...