Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Maintaining a positive mood is essential for overall well-being, and there are many simple yet effective strategies to uplift ...

President-elect Donald Trump announced Thursday he will nominate anti-vaccine activist Robert F. Kennedy Jr. to lead the ...

The NewsChannel 8 Morning Team provides a comprehensive look at updated news events, a detailed and up-to-the-minute weather ...

Multiple NZ rhythmic champion Havana Hopman knows her late father would be proud of her new role advocating for her fellow gymnasts ...

Get moving with some exercise, eat balanced and nutritious meals, and make sure to get enough sleep. Engaging in puzzles, reading, and learning new skills are great ways to keep your brain sharp. To ...