Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Epilepsy affects not only the brain but also the heart and mind, and managing it requires a holistic approach that includes ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Community swimming pools are a haven for relaxation, exercise, and socializing. They provide a refreshing respite from the ...

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Individuals born on November 15th can anticipate a year of significant professional and financial growth, particularly ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...