Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Epilepsy affects not only the brain but also the heart and mind, and managing it requires a holistic approach that includes ...

For individuals with Chronic Obstructive Pulmonary Disease (COPD), exercise plays an important role. Here are some exercises ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

You can thank our modern go-go-go society, she says. “A high-stress lifestyle, which many people lead, puts you constantly in ...

Negative thoughts can lead to stress. They can also be acknowledged and replaced with more neutral or positive thoughts. Relaxation techniques can help, which may include breathing exercises and ...

The Morarji Desai National Institute of Yoga MDNIY on Thursday received a Certificate of Appreciation from the Union Minister of State for the Department of P ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...