Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Reflexology is one possible method. It is a form of massage that can be done on the feet, hands and/or ears. Practitioners ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Methods: All studies (1997-2007 ... treatment approach which emphasizes the development of a relaxation response to counteract the stress response of anxiety. The relaxation response is defined ...

Yoga techniques such as deep breathing exercises, mindfulness meditation, and specific poses like Child's Pose and ...

In today’s fast-paced world, stress and anxiety are common, but they don’t have to control your life. Essential oils, with ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

You can treat stress-induced acid reflux by trying relaxation techniques like deep breathing, tai chi, or yoga. It's also important to avoid triggers like alcohol, caffeine, and spicy foods.