To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

The method can helps to relieve nose and throat congestion as well as clearing the nasal passages for easier breathing ...

Find out the right CBD oil dosage for better sleep. Start low, adjust gradually, and enjoy the natural benefits of CBD for a ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Practising relaxation techniques like meditation, deep breathing, and establishing a sleep routine can significantly improve ...

Stress Awareness Week at the Library: A Huge Success!

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Reflexology is one possible method. It is a form of massage that can be done on the feet, hands and/or ears. Practitioners ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

A specific type of exercise could help boost mental health and reduce stress by cutting the 'stress hormone' cortisol and ...