If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

When you go to bed, do you leave the TV on, or do you turn it off? Experts say it's not uncommon for many to leave it on in ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise (bass-heavy notes) and white ...

This article covers the benefits of meditation, music, gentle exercise, and other suggestions for how to relax before bed. It can be harder to fall asleep when you haven’t taken the time to prepare ...

If you wake up in the middle of the night, you may find that some strategies—such as meditating or listening to relaxing music—may help you fall asleep faster. If you can’t sleep after 15-20 ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

Over 14 percent of adults have trouble falling asleep most days, according to a 2020 study by the Centers of Disease Control ...

Ever found yourself struggling with insomnia, and no matter how much you toss and turn, just cannot seem to find the perfect ...