And while that may be beneficial in the moment, being exposed to blue light from your TV or phone can ultimately disrupt your ...

Thanks to autoplay, the media usually plays until you wake up and shut it off manually, but YouTube’s sleep timer changes ...

If you like to fall asleep with a TV show or movie playing, you’re not alone. Many people seem to have the same bedtime ...

“As a musician and father, I know how challenging it can be to get a good night’s sleep and how much it affects the following ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Persistent prenatal distress is associated with a significantly increased risk for epilepsy in offspring, new research showed ...

According to WebMD, slower heart rate, lower blood pressure, better sleep and an improved immune system are a few ... listen ...

these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic, yet effective, poses. According to Chloe Kernaghan, co-founder of ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...