Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Visit SADAG’s social media pages or website for helpful tips on breathing techniques, mindfulness exercises and relaxation skills which are really useful before and after studying and exams.

Deloitte's Workplace Skills Survey highlights the age-old tension between humans and machines. While the skills conversation has been recently dominated by generative AI and how that will change ...

But the Zen continues, with notable experiences that visitors can try, including the Wellness Massage by Physyour, to pause and unwind with tailored massage therapies ranging from relaxation to deep ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

The way we work has changed — and so has leadership. Rebecca Knight is a journalist who writes about all things related to the changing nature of careers and the workplace. Her essays and ...

Building a business and sustaining it is not just about the money or time you put in. You also need to have the proper skills to be able to take your business from one level to another. Proper skills ...

Soft skills, more recently being redefined by the term, "power skills," are an indispensable asset to your career growth. While not all skills are equal, soft skills as a collective tend to hold ...