Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

To improve insomnia, use stimulus control (limit bedroom use to sleep) and relaxation techniques such as breathing to ease ...

Let’s talk about the lack of connection with our body and how this is closely tied to burnout, plus, what to do about it. So ...

Over 8.68 lakh government officials have completed a five-minute yoga course on the iGOT Karmayogi platform, aimed at ...

Discover practical tips to rekindle intimacy in your relationship and create a romantic atmosphere in your bedroom.

Sleep deprivation has become a common problem several people face on a daily basis. But, it may put you at risk of heart ...

Updated CDC guidance encourages doctors to discuss pain relief methods before an IUD insertion. Here's what you should know.

Between Us Clinic, a leading provider of online men's sex therapy resources, has released insightful findings from its latest survey on erectile dysfunction (ED). Between Us Clinic surveyed 70 sex ...

Going home for the holidays always somehow turns out to be more than you bargained for, doesn’t it? From expensive flights to overwhelming relatives to trying to fit in time for all your friends and ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...