However, caffeine shouldn't be considered a treatment for ADHD and it should be used with care. Too much can cause unwanted ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Study reveals relaxation, not mystical experiences, as the main factor in the success of psychedelic therapy for ...

"In general, it's a good practice to try to practice relaxation techniques, meditation, yoga and any form of activity that ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

The show highlights various techniques, including breathwork ... help you gain control over your breathing and increase your sense of relaxation. More research is needed to conclude the long ...

But the Zen continues, with notable experiences that visitors can try, including the Wellness Massage by Physyour, to pause and unwind with tailored massage therapies ranging from relaxation to deep ...

Breathing techniques during labour offer lots of benefits, including helping you relax, lowering your heart rate, and managing pain. Slow, rhythmic breathing in early labour can calm your body, while ...

Adopting a regular and relaxing routine can be incredibly helpful for getting your body and mind ready to go to sleep. Children are a great example of the value of bedtime routines. A young child may ...